Comments on: Losers Look and Feel Great – Be a Big Loser http://medtopicwriter.com/2012/10/05/losers-look-and-feel-great-be-a-big-loser/ Bleeding Edge of Health Care News & Information® Wed, 20 Mar 2013 01:53:23 +0000 hourly 1 http://wordpress.com/ By: Thomas Mullet http://medtopicwriter.com/2012/10/05/losers-look-and-feel-great-be-a-big-loser/#comment-5112 Sun, 07 Oct 2012 09:01:19 +0000 http://medtopicwriter.com/?p=1653#comment-5112 Hey Brian, Thanks for taking the time to read my article :) I’m super glad that you’ve seen great weight loss results using the tips I’ve shared above!

And yes it’s amazing how just mindfully eating your food not only increases enjoyment and helps you appreciate what you are eating but it also helps you to eat less. Literally a win, win situation :)

]]> By: Brian D. Hawkins (@HotBlogTips) http://medtopicwriter.com/2012/10/05/losers-look-and-feel-great-be-a-big-loser/#comment-5072 Sat, 06 Oct 2012 14:44:17 +0000 http://medtopicwriter.com/?p=1653#comment-5072 Great advice Thomas, I lost 70 lbs by doing almost the same things you’re describing. I stopped eating bread and other carbs, pack my lunch, eat less, drink water instead of sweetened drinks, use smarter portions and, just like you said, learn how to stop eating when you’re no longer hungry, not when you are full.

Another thing that seemed to work for me was to eat slower. It sounds a little crazy but I would chew my bites of food 100 times and wait several minutes before taking another bite.

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